Heal On Your Terms.
When we talk about "fixing," it usually implies that something is fundamentally broken, defective, or a problem to be solved. But, when we talk about mending, we are honoring the worth of what was broken.
Counseling Services Offered
Healing looks different for everyone. Here is how we can help.
Your therapeutic journey is highly personalized, shifting dynamically to fit your specific goals and evolving needs. Rather than a one-size-fits-all model, I utilize a flexible, integrative approach. We will collaborate to weave together the most effective, evidence-based methods for your unique situation.
Adult Psychotherapy
Individual therapy will be tailored to the developmental, emotional, and social needs of your teen. My core focus is to offer your teen a private outlet to voice concerns without fear of judgment from peers or family, while equipping teens with evidence-based coping strategies for intense emotions, relationship conflict, and academic success.
Teen Psychotherapy
Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based therapy that helps individuals reprocess traumatic or distressing memories. EMDR therapy is recognized as an effective trauma treatment and recommended in the practice guidelines of the American Psychiatric Association and the Department of Veterans Affairs and the Department of Defense.
EMDR Therapy
To heal is not to be fixed, but to accept every beautiful, messy piece of your story. It is to Mend.
Finding a clinician who truly gets you is a uniquely personal process.
To ensure we are a great fit, I invite you to book a free 15-minute consultation. This gives us a chance to discuss my approach and your goals before moving forward.
We can easily hold your consultation over the phone or through our secure virtual office—whichever is most comfortable for you.