Individual Adult Psychotherapy
Your therapeutic journey is highly personalized, shifting dynamically to fit your specific goals and evolving needs. Rather than a one-size-fits-all model, I utilize a flexible, integrative approach. We will collaborate to weave together the most effective, evidence-based methods for your unique situation.
Let’s get down to brass tacks…
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50-60 minutes
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$100
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Depending on what we are working on, our sessions may draw upon the following core modalities:
Cognitive Behavioral Therapy (CBT): Focuses on identifying and reframing negative thought patterns to improve feelings and behaviors.
Mindfulness & Somatic Practices: Grounding techniques that help calm your nervous system, increase emotional regulation, and deepen your mind-body awareness.
Psychodynamic Therapy: Explores how past experiences and unresolved conflicts influence your current behaviors and relationship dynamics.
Humanistic / Person-Centered:Provides a deeply empathetic, non-judgmental space to help you connect with your own innate wisdom and define your personal goals.
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I recognize the power of Depth work over symptom management. By utilizing a trauma and attachment-informed approach, we will explore how your past experiences and relational history shape your present challenges, allowing for deep, sustainable transformation.